Henri Davy: Food, Focus and Family Life
19:00
Recital RoomThe teenage brain is still developing, and nutrition strongly shapes focus, emotional regulation, sleep and stress. Meanwhile, many midlife parents face hormonal shifts and the relentless pace of modern family life.
In this evidence-led session, nutritionist Henri Davy explains how food affects teen cognition, memory and resilience, and offers practical strategies for parents to support their own physiology. Expect clear science translated into realistic steps that fit busy households – helping families build sharper thinking, steadier energy and healthier daily rhythms.
Drinks served from 6.30pm.
Tickets
- Free, but should be booked.
VENUE INFORMATION
Seating up to 90, the Recital Room is a flexible space for more intimate arts performances, seminars and presentations. It has an excellent acoustic, ideal for chamber music, song recital and solo instruments.
ADDRESS
The Space, Sevenoaks School, High Street
Sevenoaks,
Kent
TN13 1HU
United Kingdom
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